There exists a common misconception that if men can focus on something else while having sex, they can delay the arrival of ejaculation. However, it is not true. On the contrary, concentration is of primary importance for men to learn how to control premature ejaculation problems. Always remember, one hundred percent of commitment is essential for a successful sex experience. Only in this way can you get familiar with your body and make necessary adjustments in time.

The first step to take stop premature ejaculation is to know the basic steps of sexual arousal. A typical process of sexual arousal can be divided into four steps: excitement, plateau, orgasm and conclusion. Most men may regard orgasm as a primary goal to achieve. However, plateau phase is the key stage in which you take control of your body by practicing maintaining arousal without reaching orgasm and ejaculation.

While practicing controlling arousal and ejaculation, you should bear in mind some dos and don’ts.

1) Don’t resort to drugs or alcohol. Concentration and sensitiveness will help you recognize your body reaction and feelings, whereas drugs and alcohol will only dull your senses and distract you.

2) Learn to enjoy head-to-toe arousal. A whole-body arousal means longer performance. An advisable practice is to take a shower with your lover before sex.

3) Don’t be afraid of breathing deeply. Some men may feel obliged to stay calm and contain themselves to last longer during sex. They want to make sure that they won’t let out loud sounds or breathe deeply. But actually, without releasing breath and sounds, men will probably fail a sex because of loss of ejaculation control.

4) Make a point of masturbation. While masturbating, practicing control over ejaculation by stopping every time before getting close to orgasm. After succeeding in practicing by yourself, you can start to do it with your partner.

By applying the above 4 tips, you will know how to delay ejaculation. Once you master the technique of starting and stopping during sex, you can apply it to oral sex. Believe me, after enough practices, you will be able to gain a better control of your ejaculation.