It isn’t hard to learn how to control premature ejaculation. Most men are so humiliated when they close in below a minute, that they’re convinced they’ve been plagued with some rare disease, that no amount of medical-science can cure. Luckily for you, there are many ways to last longer in bed:
Masturbate before sex
If you know of what nights you’re going to be sexually active with your partner, make time for a link “solo sessions” before the huge show. This will keep you less aroused and more likely to last longer.
Practice your daily Kegels
These are the exercises where you flex and relax your PC muscle (the muscle you use to stop yourself from peeing) continuously. Do this every day and you should see results in a few months. If you find them getting too simple, progressively hold them for a few seconds longer before releasing.
Wear a desensitizing condom
A condom will restrict some of the stimulation, while a numbing one will pretty much reduce any feeling at all. The only conundrum with these is they may be too effective, and you’ll end up going soft.
Slow and steady
None of this is a race, so be sure not to skimp out on some heavy foreplay. Kissing, fondling, sucking, etc will surely make up for any lack of routine. Most women prefer oral sex over penetration anyway.
Pace yourself
During sex, keep your breathing slow and deep (as different to breathing small and rapid). This may seem insignificant, but it’ll keep you less aroused.
Click here to try out out the exact program I used to cure my PE conundrum