Introduction
Currently, premature ejaculation (PE) is no longer an untold secret. There is a growing concern over this sexual illness. According to The International Society for Sexual Medicine, PE is defined as “a male sexual dysfunction” and it can cause “negative personal consequences, such as distress, disturb, frustration, and/or the avoidance of sexual intimacy.” But men are not the only victims. Their partners also suffer. More than often, a link breaks up or gets divorce due to miserable sex life. Most men find it embarrassing to reveal their ejaculation problems to others. But taking into account those negative effects, they should be courageous to reach for professional help, for PE can be cured.
There are various theories of what causes of premature ejaculation. Psychological factors are regarded as a major cause for PE. For example, guilt from teenage masturbation may influence an adult’s sexual routine. More generalized psychological issues can also contribute to PE problems, such as stress or nervousness. Stress aroused by sexual routine or nervousness over other issue, such as work, money or health, can all lead to PE. On the other hand, many judge that biological factors are the ultimate cause of PE. The nerve system plays a significant role in ejaculation for men. An excessively sensitive nerve system may lead to quick discharge.
Fortunately, treatments for PE, including mental approaches, physical tactics, and drug therapy, are widely available now
Mental Approaches
To delay the coming of ejaculation and control premature ejaculation through mental method is quite simple. What a man needs to do is to control his thoughts and level of excitement. By diverting his attention from sex, a male is more able to avoid a quick discharge. But this method proves to be not ideal for it may make one’s partner complain for his indifference.
Physical Tactics
Compared with mental approaches, physical tactics turn out to be more effective. One well loved method is called the “withdrawal method.” By stopping or just pulling out penis before a possible ejaculation, a man can lengthen the time of erection. Another method may sound not very appealing to most men, but proves to be effective in reducing their sensitivity during sex: using a condom. The loss of sensitivity will help men last longer. There is still one more method renowned as the “squeeze technique”, which is also widely adopted. This method dates back to the 1970s, when sex researchers Masters and Johnson made an effort to popularize it. Instead of coming up after pulling out before feeling an impulse to ejaculate, a man was suggested to squeeze the penis just behind the head. Only a small moment of squeezing can make the feeling of ejaculation pass and he can restart the sex. This practice can be repeated for several times during one sex.
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